What is it?

At Anxiety Uncovered, I provide transformative programmes for secondary school students which are fun and easily accessible.

 

My workshops and talks, offered in-person or online, help students understand and manage their mind, body, and emotions.

 

This self-mastery enriches various aspects of student life, including exam preparation, confidence, stress, screens, social media, pressure, public speaking, relationships, and self-awareness.

 

Together, we build resilience, well-being, and self-esteem for self-regulated learning.

 

Students thrive in a dynamic, engaging, and hands-on learning environment all brought to life through the captivating lens of gamified learning from a highly skilled and engaging coach.

 

This innovative approach, whether working individually or in groups, grants students the empowering ability to unveil the methods that perfectly align with their unique preferences and requirements for soothing anxiety.

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My mission is to shape young minds so students can confidently take control of their lives as they leave education. I employ a Blended Model Approach, integrating evidence-based coping strategies from neuroscience, psychology, philosophy, and sport.

 

Choose from flexible options like half/full-day workshops, 6-week programmes, assemblies, and motivational talks.